One to One
One to Ones are tailor-made to encourage and support you towards reaching your goals (It's good to have a think about what your goals are pre-session) They are also perfect post-injury or if you prefer to exercise alone. After an initial diagnostic session a six week plan is created. This is assessed and reviewed regularly to ensure we are reaching your objectives. All areas of your lifestyle are considered including diet, sleep & potential obstacles. All equipment is provided.
ALBANY VILLA OSTEOPATHY CLINIC Cost: £53
Duets
You can also share classes with a friend or colleague. Please note that each participant must have an individual diagnostic session first. Duets are tailor-made to suit both bodies and are generally faster paced. Goals are considered but cannot be monitored as closely as in a one-to-one setting. All equipment is provided.
ALBANY VILLA OSTEOPATHY CLINIC Cost: £62
Please note: Joanna operates a 24 hour cancellation policy. Full session fee will be charged outside this time. Cancellations must be made by text (preferable) or email.
GROUP CLASSES
Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. By committing to a weekly class you will feel these positive benefits very quickly. Pro Pilates runs a weekly Mixed Ability Class every Saturday morning in Woodbridge at 10am. Please email to book your place.
The Kings Head, 17 Market Hill, Woodbridge, IP12 4LP
Parking available . Please bring a mat.
Cost: £10 cash.