TESTIMONIALS

  • "I started seeing Jo with the intention of strengthening my core both to get over an old injury and to regain physical condition. One-to-one sessions with Jo have provided the outcomes I’d hoped for and more, as I now find my overall posture, flexibility and fitness have improved greatly. She introduces exercises at just the right level to push me to keep improving, tailoring her lessons to take account of my particular capabilities and restrictions. I can’t recommend Jo highly enough!”                                                                                                       Gill Davidson                                                                        
  • "I have been impressed by the way Jo has shown such interest in my own physical problems and shown considerable skill in helping to improve things. She is quickly able to identify strengths and weaknesses, and tailor sessions accordingly. Her knowledge and understanding of bodily function is excellent. Totally professional at all times her manner is gentle yet determined and her session induces focus, relaxation and well being."                  Dr. Ken Yates
  • "I started practicing Pilates with Jo in a bid to strengthen my core and tone up generally. I also wanted to protect my back and improve my posture. Jo has been wonderful in helping me achieve this. Working on the floor, I am now able to perform exercises I would never have attempted on my own. Each session is tailored to you and Jo really takes the time to get to know your body. I have learnt so much from Jo; she is willing to share her knowledge and answer your questions. I can't recommend her enough!                                                                                                                                                    Cath Hickling
  • "After having my baby boy I needed something to help me get my body back. I found Jo and haven’t looked back since! She has been fantastic, working with me to help improve my core stability at a pace that suited me. She tailored every class to my needs, starting gently and increasing the intensity as I regained my strength. She is an excellent teacher and I have felt motivated and encouraged to push hard and achieve my goals. I started off 11 weeks post-partum feeling unfit and jelly like and a complete novice to Pilates and now 9 month post-partum I feel fantastic I have Jo to thank for it!"              Frances Freeman
  • I’ve been going to Jo’s Pilates group class since it started several months ago. The class is friendly and welcoming and I really feel that the exercises are making a difference. I also feel I am in safe hands with Jo. She is careful to tailor exercises to us individually where we have particular needs, in my case osteoporosis and the risk of lower back pain. I also had an individual one to one session with her and she worked out an individual programme for me, which I can follow at home, and also means that I understand when I need to do something slightly differently from the group – and what that is, but she also keeps a check on each of us during the class to ensure we are positioning ourselves correctly. I would recommend Jo to anyone with osteoporosis – and without! Stephanie Clarke