'The Pilates method teaches you to be in control of your body and not at its mercy'    Joseph Pilates 

The small day-to-day choices you make influence whether you maintain your health and well-being. You may understand what you need to do to enjoy a happier, balanced life but there is just one issue; you haven't done it yet.  Investing in one-to-one training can hep you bridge that gap by providing you with expert knowledge, accountability & an encouraging push when you need it most.

The foundation of most training plans are Pilates-based, especially if you come with lower back issues or injuries. We think it is important to understand a person's body, fix alignment issues and build a strong foundation before picking up weights or stepping on the treadmill. You will learn how to limit excessive movement in the body, improve core stability and restore quality movement and form,  all of which will improve your performance on the gym floor. After this initial phase (the timeframe varies from person to person but is generally no longer than 4 weeks) we implement a variety of methods to help you reach your goals. 

We can help you with: 

• Weight Loss & Improved Cardiovascular Fitness
• Strength Training 
• General Alignment and Postural Issues
• Rehabilitation post injury or surgery
• Ante & Postnatal Pilates and Personal Training 
• Non Specific Lower Back Pain 
• Spine Health including Osteoporosis

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