Pilates Tomorrow Folks. Last class before Easter! Before chocolate tsunamis and family chaos ensues….. Come and join me and my lovely rabble 🫵🏻The Kings Head Woodbridge. 🕰️ 10am 🧘🏻‍♀️ Bring a mat #JoProPilates #WoodbridgePilate
🍃 I hope everyone had fantastic weekends. We had a lovely group class on Saturday in Woodbridge. Lovely to see some new faces! Just a reminder this Monday morning that your spine is the foundation of all movement, and keeping it mobile in all di
At the heart of Pilates lies a secret weapon you’ve heard us emphasize time and again: the *mind-body connection*. 🧠 ➡️ 🧘🏻‍♀️ This isn’t just a buzzword—it’s the foundation of everything we do. Joseph Pilates desi
Love him or loathe him, Jeremy Clarkson has started Reformer Pilates! If even he is giving it a go, maybe it’s time more men did too? Pilates isn’t just for women or about stretching! (Thank you to my lovely father-in-law who kindly cut t
🌿Hey Woodbridge.....I am Joanna Gardiner, a Body Control Pilates-trained instructor with 10 years of experience teaching in London and now Suffolk!I enjoy helping people move better, feel stronger, and live pain-free. As a Pilates teacher & f
🍃 Move Better, Feel Stronger, Live Fully Looking to improve your strength, flexibility, and overall well-being? Pilates is the perfect way to reconnect with your body, build strength, and move with ease. I teach group classes and 1:1 sessions in W